I empower clients to take control over their health and mindset.

Reduce Inflammation

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Boost Energy

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Mindset Training

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Build Resilience

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Create Health

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Manage Chronic Illness

Reduce Inflammation · Boost Energy · Mindset Training · Build Resilience · Create Health . Manage Chronic Illness

My Services

  • 1:1 Health Coaching

    Individual sessions allow for a deeper, personalized attention and exploration. I support you as your thought partner in tapping into your own inner wisdom as the expert on you to create sustainable habit change. All sessions are client-directed. I can also provide:

    ·       Personalized visualizations

    ·       Info on goal-specific diets

    ·       Grocery lists

    ·       Habit reminders

    ·       Recommendations for labs

    ·       Lab result interpretation

    ·       Support with patient advocacy

  • Group Health Coaching

    Loneliness is a silent epidemic, and many people want to find their community but don’t know where to start. I lead group health coaching circles and create a safe space where people can come together, share their vulnerabilities, and with guidance, tap into their inner wisdom and find the answers buried within.

    Participants also offer support to each other, which builds both confidence and relationships. It also reinforces why they keep coming back to your organization.

  • Mindset Training

    Limiting beliefs and self-sabotage hold us back more than rejection or failure ever will. All those missed opportunities because you didn’t think you could.

    The good news is, you’re not stuck. I reprogrammed my own brain — to heal systemic neurological inflammation — using visualization and a variety of other neuroscience-backed techniques, and I keep adding more tools each day.

    Let’s work together on reprogramming those subconscious beliefs that have held you back so that you can step into your fullest life with confidence, clarity and calm.

  • Eating & Physical Health

    Trouble sleeping? Anxiety ratcheting up? Or simply want more energy? The good news is there are simple steps we can all take towards feeling energized and alive every day that also prevent or reverse chronic illness at the cellular level.

    I’ve overcome Lyme Disease, mold toxicity and mitochondrial dysfunction through an anti-inflammatory diet, medicinal herbs, supplements, and exercise.

    I’ve been treated by and learned from some of the best functional medicine doctors, and I want to share what I’ve learned so that you can live life to the fullest and thrive.

Book a free intro session

  • "Working with Adrienne brought clarity, focus, and motivation to my health and wellness goals. She helped me understand the root causes of my issues and create actionable steps towards my goals while creating a safe space to do so. If you're looking to improve your wellness, I highly recommend working with her!"

    Tiffany, Travel Writer

  • "The experience of working with Adrienne helped me. She listened actively, read between the lines, and reflected back to me the unsaid things as well. I felt heard."

    Client, Actress/Model

  • "Adrienne did an excellent job listening and understanding my concerns. Her questions helped me think more deeply about my health choices."

    Raquel, Paralegal

My Health History

I’m Adrienne, a certified Integrative Nutrition Health Coach by the Institute for Integrative Nutrition. I have been using nutrition and herbs as healing tools since 2016. I healed from Lyme Disease, additional tick-borne co-infections, mold toxicity, mitochondrial dysfunction, managed my Mast Cell Activation Syndrome (MCAS) and pre-diabetes through a combination of nutrition, herbal medicines and mindset training. Having been forced into it years ago, I understand how overwhelming lifestyle changes can be. Whether you are healing from chronic illness or simply optimize your health, I am here to support you as you take your health to the next level.

LET’S CHAT

Take the first step towards optimal health.